Free PDF Conceiving Healthy Babies: An Herbal Guide to Support Preconception, Pregnancy and Lactation, by Dawn Combs

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Free PDF Conceiving Healthy Babies: An Herbal Guide to Support Preconception, Pregnancy and Lactation, by Dawn Combs

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Review

Healthy babies don't just happen. The lifestyle of the prospective parents is a crucial factor in promoting fertility and ensuring a successful pregnancy. But the average North American diet is saturated with processed foods, and environmental toxins are rampant-we must take responsibility for what we put into and onto our bodies to create optimum conditions for the childbearing year. Drawing on the author's own personal triumph over infertility, Conceiving Healthy Babies is a unique herbal guide geared to helping couples achieve balance in preconception, pregnancy, lactation and beyond. Its individualized approach to fertility explains the importance of: Understanding, accepting and celebrating our own bodies Basing our diets on organic, nutrient-dense foods that have been traditionally prepared Using whole plants in their original form for their medicinal benefits. Packed with detailed information on hundreds of different herbs, with a focus on their roles in building healthy babies, this comprehensive manual is a roadmap to wellbeing. The reference guide is rounded out by complete information on herbal use before, during and post-pregnancy, and special attention is paid to supporting nursing and lactation. Whether you have experienced challenges in conceiving or just want to ensure that your pregnancy is as natural and uncomplicated as possible, Conceiving Healthy Babies is an indispensable guide.

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From the Back Cover

Find balance and enhance fertility with whole food and whole plantsThis is a wise, truthful empowering book, and offers some of the best advice I've seen on the subject of creating healthy thriving babies. ---Rosemary Gladstar, herbalist and author, Herbal Healing for Women…a vivid testament to our natural health and the options available to both men and women to revive and experience it---James Green, herbalist, author of The Male Herbal and The Herbal Medicine-Maker’s HandbookDrawing on the author’s own personal triumph over infertility, Conceiving Healthy Babies is a unique herbal guide which focuses on plant-based strategies to help couples achieve balance in preconception, pregnancy, lactation and beyond. Its individualized approach to fertility challenges prospective parents to take responsibility for their own well-being using natural methods while explaining the importance of:• Understanding, accepting and celebrating our own bodies• Basing our diets on organic, nutrient-dense foods that have been traditionally prepared• Using whole plants in their original form for their nutritional and medicinal benefits.Packed with detailed information on hundreds of different herbs, with a focus on their roles in building healthy babies, this comprehensive manual is a roadmap to wellbeing. The reference guide is rounded out by complete information on herbal use before, during and post-pregnancy, and special attention is paid to supporting nursing and lactation. Whether you have experienced challenges in conceiving or just want to ensure that your pregnancy is as natural and uncomplicated as possible, Conceiving Healthy Babies is an indispensable guide.…a wonderful book and a welcome addition to any herbal or natural birthing library. ---Stephen Harrod Buhner, author, Herbal Antibiotics and Plant Intelligence and the Imaginal RealmStraightforward, practical advice on natural methods for fertility support from a place of personal experience… every couple struggling to conceive should read this book.---Emily Ruff, herbalist, director, Florida School of Holistic Living and Florida Herbal Conference|Find balance and enhance fertility with whole food and whole plantsThis is a wise, truthful empowering book, and offers some of the best advice I've seen on the subject of creating healthy thriving babies. ---Rosemary Gladstar, herbalist and author, Herbal Healing for Women…a vivid testament to our natural health and the options available to both men and women to revive and experience it---James Green, herbalist, author of The Male Herbal and The Herbal Medicine-Maker’s HandbookDrawing on the author’s own personal triumph over infertility, Conceiving Healthy Babies is a unique herbal guide which focuses on plant-based strategies to help couples achieve balance in preconception, pregnancy, lactation and beyond. Its individualized approach to fertility challenges prospective parents to take responsibility for their own well-being using natural methods while explaining the importance of:• Understanding, accepting and celebrating our own bodies• Basing our diets on organic, nutrient-dense foods that have been traditionally prepared• Using whole plants in their original form for their nutritional and medicinal benefits. Packed with detailed information on hundreds of different herbs, with a focus on their roles in building healthy babies, this comprehensive manual is a roadmap to wellbeing. The reference guide is rounded out by complete information on herbal use before, during and post-pregnancy, and special attention is paid to supporting nursing and lactation. Whether you have experienced challenges in conceiving or just want to ensure that your pregnancy is as natural and uncomplicated as possible, Conceiving Healthy Babies is an indispensable guide. …a wonderful book and a welcome addition to any herbal or natural birthing library. ---Stephen Harrod Buhner, author, Herbal Antibiotics and Plant Intelligence and the Imaginal RealmStraightforward, practical advice on natural methods for fertility support from a place of personal experience… every couple struggling to conceive should read this book.---Emily Ruff, herbalist, director, Florida School of Holistic Living and Florida Herbal Conference

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Product details

Paperback: 400 pages

Publisher: New Society Publishers; 1 edition (October 14, 2014)

Language: English

ISBN-10: 086571780X

ISBN-13: 978-0865717800

Product Dimensions:

6 x 1 x 8.9 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

7 customer reviews

Amazon Best Sellers Rank:

#655,514 in Books (See Top 100 in Books)

Dawn uses her very intricate knowledge of herbs and practical clinical experience in guiding the reader through her personal journey. While reading about Dawn's story I could relate as I am not only a naturopathic practitioner/midwife I am a woman who also had fertility struggles. I have been in my practice for 16 years and have read some wonderful books on pre-conception, conception, infertility, pregnancy, post partum and breastfeeding: this book is right up there in caliper with Ina May Gaskin, Suzanne Arms, Rosemary Gladstar, Susun Weed and others.Thank you Dawn for sharing your book with the women who need this important information.

This book was exactly what I was looking for as an introduction on finding information on fertility. (A topic my family struggled with and now something that seems to be umbrella’d onto me.)Her book fascinated me enough to keep researching. Currently found a company that had a fertility cleanse that includes her tea recipes. I’m going to start the cleanse and hopefully get back to updating my results.I love the herbal guide at the back of the book. Great resource for moms!

Excellent book! I have read it cover to cover and learned much from it. I often refer back to the herb guide to determine if certain herbs are safe during pregnancy and lactation.

I will try to come back and add more info later on when I have more time but for now I will say that I found the format of the book easy to navigate and the information useful/helpful. I would recommend to others and may be purchasing more as gifts for a couple of people that I have in mind. Again, I will try to be more detailed later on.UPDATE: After dealing with fertility issues over the past several years, I used some of the methods in this book and I am now 25 weeks pregnant. I can't claim that the advice and the tea recipes in this book that I used are 100% responsible but they most definitely didn't hurt and I can't imagine that it's a coincidence. I am continuing to often refer back to the book throughout my pregnancy and still find it to be valuable resource. I highly recommend!

I don't want to write negAtive things about books which seek to be helpful and address important issues like proper health during these reproductive stages. But I can't give it 5 stars just for trying.Other books I have read deal with these topics much better, give you better readability and construction, more resources and information on just about all this book does. I will include the titles in this review.My impression of this book: this book seems to try to include varied information about 3 very lengthy topics but falls short of being thorough or practical and feels very choppy. It's like it was compiled as a response to answering a list of questions that we can't see-like it's half a conversation or a check list. It doesn't flow, it doesn't engage the reader and discuss how to make this info applicable or seek to provide an example of a daily diet which can incorporate the authors fact profiles. This book feels like a compilation of facts and anecdotal info, it's very cut and dry. I also don't like how nothing is said of preparation for labor...things like exercise, mental preparedness, avoiding intervention or the usefulness of foods and herbs to promote successful labor would be easy enough to mention and a few suggestions for further reading would be sufficient. May I suggest to readers the book "pushed" by Jennifer block or looking into labor prep on the wellnessmama.com site as well as researching methods like hypnobabies... A large section of this book is devoted to herb profiles which are sadly way too basic and often not targeting specific reproductive or lactation support. It does not include many galactagogues (lactation promoting food or herb) i have heard of and includes other plants that seem interrelated to the subject matter. I know it misses quite a few important herbs and doesn't discuss some enough. The herb profiles are not really explained in a constructive manner that would render the reader more capable of using them than before they read the book. No dosage recommendation or type (such as capsule, tea, tincture) is provided. The pictograph rating system is silly and words would suffice and be much less redundant. Also, No sources are cited in most of the claims in the herbal profile dealing with safety...so you have to take the authors word. This is especially frustrating when other books with better information and more thorough explanations contradict the provided herb information...you are left no source to read further or substantiate the claim. It seems that instead of providing many herb profiles that should be entirely or mostly avoided and seem utterly useless to the book, the author could have compiled a list of herbs to avoid and saved some of their and the reader's time. you don't need a picture and general information of something you can entirely avoid. A focus upon the most effective plants/herbs would have been helpful instead of including many obscure herbs that are only allowable during only one of the 3 reproductive stages this book discusses. the inclusion of plants that have no specific constituents pertaining to conception, pregnancy or lactation as outlined or specified by the author (though in other more thorough books like "mother food" or "a breastfeeding mother's guide to making more milk", many of these same plants are included and pertinent information provided as to why and how to use them) is confusing...like artichoke... little reason is given to support its necessity to be discussed.I would have been satisfied with this book if it offered something like a herbal blend recipe for conception or some methods of using the herbs that are abstractly listed...that would have been useful. Overall, I feel this author's offerings would have been better suited to a blog format, and structured as based upon her experiences as, without enough sources, the information the book discusses suffers the unverified status of anecdotal. research exists that would greatly substantiate much in the book-its just not included.good information is provided concerning General health that I feel is already understood by the reader who has reached the intermediate level of such research. It's available everywhere and honestly, the kind of person who is seeking to improve their health for these three phases in life is already going to know or have come across it before. That said, I agree with most of it. It has been discussed by many other similar books though. However...if you want to get something basic for a friend who is ttc, who has a cruddy diet and isn't considering diet in their limited, pharmaceutical friendly minds...this could be a good book. I'm passing it along to someone I know who has never thought to alter their diet or take herbs to improve chances for conception. However...that said, proper diet as suggested by the book and understood by me is expensive, time consuming and hard work...and most people just don't want to do it...or stop eating crud out of a bag. But that's no reflection on the book. I guess what I'm getting at, is that the usefulness of this book is dependent upon the reader being very unaware of general nutrition, having not ventured to research anything before and who a r e willing to do much more reading to figure out how they can apply the type of diet involved in achieving proper nutrition.Anyway, I like that the book tries, but I think other books succeeded with a profundity of information which I have found more useful, practical, source heavy, easier to implement and overall, more accessible. These two books I find most helpful were "Mother food" by Hilary Jacobson and "The breastfeeding mother's guide to making more milk" by Diana West and Lisa Marasco (sp?) If you want general information for nutrition, look into "Nourishing traditions" by Sally Fallon and Weston a Price followers (no it's not a religiousthing, well, maybe it is if you actually change your diet like you should)...

This book comes too late for me to conceive and yet I found myself avidly reading the pages. Dawn is such a wonderful writer and offers great advice for a more natural way of living. I recommend this to anyone interested in looking to be empowered by someone who struggled with many challenges and now has shared her success story with you.

This is a very cut and dry approach to the natural way to deal with not only pregnancy/post pregnancy but in life as well. She speaks the truth about the way Western medicine mishandles our food supply and overuses over the counter drugs. It is very user friendly including several appendices with clear recipes and added information to help get started. It is a great guideline for new mothers/fathers and for general herbal information. She's a great advocate for non-GMO, organic, and clean eating which is fantastic!

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