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Download The Highly Sensitive Person's Workbook
Download The Highly Sensitive Person's Workbook
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The Highly Sensitive Person's Workbook
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Amazon.com Review
Can 1.2 billion exceptionally nervous nervous systems be wrong? No way, says depth psychologist Elaine Aron, bestselling author of The Highly Sensitive Person. An HSP herself, Aron is also the reigning expert on the subject, and this workbook exists to make you a more helpful expert on yourself. It can be read in conjunction with her more narrative book--the chapter headings match--or without it. "You should use this workbook in any way you darn well please," says Aron in a typical free-yourself comment. So what is an HSP? Aron thinks one-fifth of humanity is born with more finely tuned perceptions than the rest. In primitive times, HSPs were the first to spot the lion lurking in the bush, the last to shoot the arrow--and the likeliest to hit the lion in one shot. Later, HSPs became the tempering priestly advisors to the more aggressive warrior kings. To be an HSP is a challenge and an opportunity, she argues. This book contains self-tests to determine whether you're an HSP, and if so, which kind: introverted, extroverted, sensation seeking, and other plausible categories. Some HSPs yearn for "earlids" to shut out sound, for instance. There are plenty of blanks to fill in as you analyze your childhood, health concerns, work history, and psychic wounds, with plenty of guidance on how to do it--sample entries as intriguing as someone else's diary. If you've ever wished you could go back and retort to somebody who said something hurtful that made you speechless, Aron has the exercise to channel your resentment into insight. She gives a quick course in dream analysis (Freud couldn't outdo her job on a dream about The A-Team's Mr. T and a tiger), and rather boldly invites you to envision and prepare for your death. There's also a practical guide to setting up HSP discussion groups with enough structure to prevent fizzle and poor focus.
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Review
"People who want to modify their behavioral styles have to go beyond mere reflection and making resolutions to actually engaging in a set of activities that focus them in new, productive, creative directions. Aron's workbook does just that through her many tasks, guidelines, and action paths for sensitive people. Get it and do it!"--Philip G. Zimbardo, Ph.D., author of Shyness"Highly sensitive people often need help with two goals: developing a deep sense of self-acceptance and becoming more confident in their relationships with other people. Elaine Aron's enormously helpful new workbook offers a sympathetic and effective program for highly sensitive people to make real progress in pursuit of their goals." --Jonathan Cheek, Ph.D., author of Conquering Shyness
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Product details
Paperback: 336 pages
Publisher: Harmony; Workbook edition (June 8, 1999)
Language: English
ISBN-10: 0767903374
ISBN-13: 978-0767903370
Product Dimensions:
7 x 0.7 x 9 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
1,054 customer reviews
Amazon Best Sellers Rank:
#13,603 in Books (See Top 100 in Books)
none
This may be the best book I have read in years. Maybe a decade. I was a year and a half into a very stressful job with a bully boss when I found this book -- I'd heard about it for years but thought the title sounded girlie and wimpy so I hesitated to read it. I don't like gooey, emotional, sappy stuff. Well guess what... no sap here. Or at least so little sap that a person who doesn't like sappy didn't really notice. Instead I found a smart, astute, science-based book which explained to me why I was slowly dying at my job, why I could not sleep at night, and why I was so stressed at work that I literally could not stomach my sandwich at lunch but would almost throw it up every day (but I could eat at home) -- I was operating at a level of physical stress which was impossible for a highly sensitive person to sustain, and yet I was somehow sustaining it. (I am very stubborn.) Once I actually looked at myself, looked at my actual situation, stopped blaming myself for being "weak" and "broken" and "not tough enough" and stopped trying to be what I am not, I saw clearly that I was ignoring my physical body's symptoms of extreme stress and hurting myself bad. Reading this was a wake up call at a time in my life when I really needed it, and gave me enough confidence to finally stand up to my impossible to please, bullying, manipulative boss and just quit. I am going back to school and retraining to become a software developer so that I can work in an environment that won't kill me. Not everyone is the same; everyone has different physical tolerances. If you find yourself "too sensitive" etc, give yourself a break. You are not a clone of the extrovert next to you. Pay attention to your body and read this book. IF YOU ARE AN EXTROVERT, PLEASE READ THIS BOOK. If you are NOT highly sensitive, please read this book!!! I wish to God every human being would read this book so people could finally start understanding each other, and society in general would stop hurting those among them who are not built with the same nervous system that the 80% majority of humanity has!!!! This has nothing to do with race boundaries, religion, nationality... this is all about pure genetics and how our species (in fact how over 100 species on this planet) function. It's ground breaking work.
I'm actually only partway into this book and wow. Wow. WOW. If you're reading my review right now and you've never heard the term Highly Sensitive Person (HSP) before, stop right now, open a different tab, and google it. Read stuff for a few minutes. If anything you've googled resonates, BUY THIS BOOK IMMEDIATELY. Basically the author is the primary source for most of what you'll read online, and she has a very pleasant to read way of laying out the research and making it clear what things we know about HSPs and how and why we know them... it's like reading a well-organized textbook written by a friend you like. 15%-ish percent of us were born with brains that process this way, and if you're one of us, knowing about it will save you a heckuva lot of therapy, stress, and self-loathing.
I have always been sensitive. No, that is wrong. I prided myself as being NOT sensitive for years. To the point of disconnecting from my emotions. It took me a long while to come to terms with being an HSP (highly sensitive person). For anyone who is, I recommend this book. It is an illuminating look at the personality type of being an HSP and shows that being sensitive isn't such a bad thing. I've bog eared, highlighted passages, and put page markers all over it.If you think you are an HSP, or realize that you are one this is the book for you and it has helped me to not pathologize myself and to embrace who I am again.
This book is a mess; I found it to be largely fluffy non-sense based on loose generalizations with no scientific backing. I am a HSP, but this book is a complete joke. I am absolutely shocked there are so many good reviews.This book was a waste of time and should not have been written in its current form. The author should have waited until these claims could have been better substantiated either by more scientific studies/evidence or by coherent clinical experience rather than wild, all-over-the-place generalizations and annoying stereotypes. And the entire book could have been condensed down to 3 pages.
This book provides insight into some of the many questions as to "why" 20% of us experience life so differently from the majority who set the norms in our society. The HSP's trait allows us to process input from our five senses so deeply and thoroughly that we require a different optimal balance of "in" and "out" time in society to reach our highest potential without over-stimulation and/or burnout. The other 80% whose traits process less intense depth, detail and stimulation from their senses tend to value the more assertive/aggressive behaviors therefore they often misunderstand the HSP's need for quiet reflective time as a sign of timidity. The Warrior Kings (80%) need the Royal Advisers (20%) to point out the benefits and/or consequences of an action...and so much more.
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