Free PDF The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite

Free PDF The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite

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The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite

Free PDF The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite

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Review

“The DIY banana-oat energy bar I found in the new Runner's World Cookbook also is a winner, especially since it's a great way to use up those bananas you let ripen on the counter a day or two too long.” —PITTSBURG POST-GAZETTE (Jan 23)

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About the Author

JOANNA SAYAGO GOLUB is the nutrition editor of Runner's World. She resides in Pennsylvania.

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Product details

Series: Runner's World

Hardcover: 288 pages

Publisher: Rodale Books (October 1, 2013)

Language: English

ISBN-10: 1623361230

ISBN-13: 978-1623361235

Product Dimensions:

7.7 x 0.8 x 9.4 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

191 customer reviews

Amazon Best Sellers Rank:

#43,084 in Books (See Top 100 in Books)

My daughter is a student-athlete in cross country and volleyball, my husband a long distance cyclist and I love to run. My motivation for considering this cookbook was the fact that we demand a lot out of our bodies physically, and I want each meal or snack we consume to help our bodies meet that demand (although daughter and husband would be perfectly happy refueling on Oreos!).I purchased the e-version of this cookbook and have thoroughly enjoyed it. The recipes are divided in the usual cookbook manner (breakfast, main dishes, snacks, etc), but also by the way we would use the food: pre-run, recovery, etc. This has been a very useful tool as I plan my daughter's snacks between morning workout and school, school and afternoon workout and what she takes to eat prior to games/meets.I work hard to put healthy food on our table, and I know that every recipe out of this cookbook will help me meet sound nutritional guidelines (read: no diet fads found in the cookbook). An emphasis on whole fresh fruits, vegetables and grains is found throughout the cookbook. Nutritional info is included at the end of each recipe.The recipes are delicious...we haven't found one that we won't make again. I served the roasted pork tenderloin with winter vegetables to my foodie mother-in-law this past week and she requested the recipe! I love the breakfast selections...and for runners everywhere who love their Pancake Runs...there are pages of pancake options, from sweet to savory to spicy. Watch out IHOP!For athletes who want recipes to help them compete and recover, this is a great resource. Run happy!

In an age where you can find millions of recipes on the internet, having an actual cookbook in the kitchen can seem cluttered. I bought this book for my wife, who is an avid runner and cook. She absolutely loves it. Sometimes it's nice to have a set of recipes carved out for you and the book almost gives them more of a sense of validity. Everything she's made from the book has been great. The photos are also really well done too.

I recommend this cookbook to runners and non-runners alike, because its recipes are fairly simple and nutritionally balanced to make you feel good and healthy. It is also a fairly small cookbook, not overwhelming like so many, and picking a recipe for any given meal feels simple and fun. It helpfully categorizes recipes by things like dietary restriction (e.g., vegetarian, gluten-free) as well as timing/use (e.g., pre-run fueling, post-run recovery). The photos are lovely. You feel healthier just flipping through the pages. I am a runner, but just gave this book to my elderly mother, who loves it!

I can't recommend this cookbook enough. Usually I think something is good if I like about 1/4 of the recipes. I have well over half marked off in this one, with another large chunk I'm waiting to try. The only thing I struggle with is their tendency to use nuts in every single dish, which I have to leave out because I'm allergic. Overall though a great find.

PERFECT! Two swimmers ( one now a rower in college), a runner husband and a life long wannabe, all love these recipes! And they look just like the pictures when prepared , and taste great too! We struggle to find great food to fuel the furnace that's still tastes fantastic! Thank you Runner's World and thanks to Ms. Golub for giving us our go to cookbook! I have recommended this to all my athlete friends!

I usually only give five stars to books by dead people. This cookbook is a great resource for runners trying to eat to run. The recipes are quick, the ingredients accessible, and the writers take a practical approach to fueling the runner. There are vegetarian and vegan options as well as some treats. Every recipe I've tried has been delicious and full of flavor. Additionally, each recipe us designated as pre run, recovery, and other sub categories, to help you time your carb to protein intake. All this dietary goodness and all these miles and I still have a bowl full of jelly belly.

Currently loving my RW cookbook! A friend got it as a Christmas gift, and was always trying the recipes and talking about them. As a runner and someone who aims to eat nutritious meals, it has been a lot of fun to try the different recipes. They are packed with flavor, and not too over the edge - there's still a dessert section with some great eats :-) I'd recommend this book to anyone looking for some clean recipes packed with flavor, particularly athletes looking to watch their diet.

Every recipe I've made out of this cookbook has turned out wonderfully. Some of the recipes are a bit optimistic on how long they take and many of the "fast" recipes take a 1/2 hour - not fast at 6am before a run. Only a minor annoyance as the recipes are great and most can be made ahead. My husband hates my "healthy" food recipes but loves everything I've made from this. And while I'm still trying to lose a bit of weight, I need healthy recipes that still provide enough calories/protein to support my mileage. This has really fit the bill.

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The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite PDF

The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite PDF

The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite PDF

The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite PDF